10+
Years developing athletes
300+
Athletes developed across multiple states
60+
Division 1 db's trained
10-12
Division one signees each year
THE MR. MIYAGI OF MOVEMENT ™
Meet CoACH 3RD
A former UAB defensive back and collegiate strength coach, Coach 3rd has speent more than a decade helping serious athletes move better, play faster and understand the game at a higher level
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FORMER UAB DB
FORMER COLLEGIATE STRENGTH COACH
10+ YEARS OF DEVELOPING ATHLETES
CREATOR OF THE MIYAGI METHOD ™
Improved Speed & Fast Twitch Muscles
Why we're Different
We don't just run drills. We develop habits that translate to game day.
Neuromuscular COnditioning
Build faster, More effecient
movement patterns
Position- specific
movement
Build habits that transfer
directly to your position
Speed
development
Improve acceleration, mechanics,
and usable game speed
strength
development
Develop strength, stability
and durability
Quick
Twitch
Develop sharper reactions and
explosive COD
Recovery & iq
Improve weekly recovery,
preparation, and decisions
Better Balance, Mobility, and Strength
The miyagi method™
A complete athlete development system built to develop faster, stronger, more explosive athletes through purposeful progression not random workouts
THE FIVE PILLARS
Corrective Movement
Restore movement quality and address weak links before building performance
Plyometric & Ballistic Training
Develop explosive power, elasticity, and rapid force production
Mechanical Speed & Footwork
Improve acceleration, change of direction, and efficient movement mechanics
Isometric & Unilateral Strength
Build stability, balance, control, and force through single-leg and isometric work
Max Strength Development
Increase total-bode strength to support long term athletic performance
The Miyagi Method™ In Action
Real athletes . Real Development.
RESULTS THAT SPEAK FOR THEMSELVES
From youth to division 1 and professional our athletes develop the habits, speed, and iq to compete at every level
